Tim Swanson v4:00/r...10 row
2,959
Meters
14:00.0
Time
2:21.9
Pace
164
Calories
120
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 18:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 201 |
June 28, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,959 | 2:21.9 | 122 | 721 | 25 | 120 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 27 | 110 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | 119 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 25 | 107 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 120 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | 121 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 125 | |
| r: 1:00 | 16 | ||||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 21 | 123 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 126 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 129 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 129 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.