Tim Swanson v1:00/r...20 row
2,785
Meters
12:30.0
Time
2:14.6
Pace
160
Calories
128
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,854 |
| Overall Time | 16:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 122 |
June 28, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,785 | 2:14.6 | 143 | 793 | 26 | 128 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 118 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 127 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 26 | 125 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 133 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 117 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 128 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 26 | 130 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 138 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 114 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 126 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 26 | 127 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 137 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 115 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 127 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 26 | 127 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 137 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 118 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 136 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 26 | 137 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 146 | |
| r69 |
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Workout Graph
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