Tim Swanson v0:20/r...25 row
2,884
Meters
13:10.0
Time
2:16.9
Pace
160
Calories
121
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,927 |
| Overall Time | 16:10.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 119 |
June 18, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.0 | 2,884 | 2:16.9 | 136 | 768 | 28 | 121 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | 107 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 27 | 108 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | 119 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 27 | 113 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | 121 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 24 | 112 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | 122 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 27 | 114 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | 121 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 27 | 114 | |
| r: 1:00 | 9 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | 112 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 26 | 112 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 125 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 26 | 120 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 130 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 26 | 124 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 131 | |
| r: 1:00 | 15 | ||||||
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 29 | 121 | |
| 0:40.0 | 131 | 2:32.6 | 98 | 638 | 26 | 118 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 29 | 137 | |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 26 | 126 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 29 | 141 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 131 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | 113 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 133 | |
| r43 |
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Workout Graph
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