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Tim Swanson v0:20/r...25 row

2,821

Meters

13:10.0

Time

2:20.0

Pace

154

Calories

121

Heart Rate

Rest Distance40
Rest Time3:00.0
Overall Distance2,861
Overall Time16:10.0
Average Watts127
Calories Per Hour738
Stroke Rate26
Stroke Count340
Drag Factor124

June 14, 2024 07:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:10.0 2,821 2:20.0 127 738 26 121
0:20.0 76 2:11.5 154 828 30 110
0:20.0 65 2:33.8 96 630 24 110
0:20.0 79 2:06.5 173 893 33 122
0:20.0 66 2:31.5 101 646 21 120
0:20.0 80 2:05.0 179 916 33 126
0:20.0 63 2:38.7 88 601 24 122
0:20.0 81 2:03.4 186 940 30 129
0:20.0 65 2:33.8 96 630 24 123
0:20.0 78 2:08.2 166 871 33 125
0:20.0 61 2:43.9 79 573 24 122
r: 1:00 16
0:30.0 114 2:11.5 154 828 28 118
0:30.0 97 2:34.6 95 625 24 114
0:30.0 116 2:09.3 162 857 28 125
0:30.0 88 2:50.4 71 543 22 113
0:30.0 117 2:08.2 166 871 30 126
0:30.0 93 2:41.2 83 587 24 117
0:30.0 121 2:03.9 184 932 28 131
r: 1:00 12
0:40.0 153 2:10.7 157 839 26 124
0:40.0 123 2:42.6 81 580 24 114
0:40.0 158 2:06.5 173 893 27 129
0:40.0 119 2:48.0 74 553 23 114
0:40.0 159 2:05.7 176 905 27 132
r: 1:00 12
1:00.0 226 2:12.7 150 814 25 127
1:00.0 190 2:37.8 89 606 23 109
1:00.0 235 2:07.6 168 878 24 136
r40

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Workout Graph

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