Tim Swanson v1:00/0:30r...10 row
2,389
Meters
10:00.0
Time
2:05.5
Pace
147
Calories
134
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,543 |
| Overall Time | 16:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 130 |
May 23, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 28 | 134 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 122 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | 125 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 131 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 132 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 136 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 134 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 136 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 140 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 143 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 147 | |
| r154 |
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Workout Graph
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