Tim Swanson v1:00/0:30r...10 row
2,396
Meters
10:00.0
Time
2:05.2
Pace
148
Calories
140
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,551 |
| Overall Time | 16:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 213 |
May 22, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 23 | 140 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 131 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 136 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 129 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 139 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 129 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 147 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 135 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 154 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | 137 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 163 | |
| r155 |
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Workout Graph
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