Tim Swanson v1:00/0:30r...10 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
148
Calories
138
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,547 |
| Overall Time | 16:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 200 |
May 21, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 24 | 138 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | 127 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 136 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 19 | 134 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 149 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | 139 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 144 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 137 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 146 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 136 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 138 | |
| r147 |
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