Tim Swanson v1:00/r...13 row
2,964
Meters
13:00.0
Time
2:11.5
Pace
176
Calories
131
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 16:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 182 |
May 10, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,964 | 2:11.5 | 154 | 828 | 25 | 131 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 112 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 118 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 131 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 115 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 121 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 130 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 120 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 130 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 143 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 131 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 143 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 152 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 157 | |
| r52 |
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Workout Graph
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