Tim Swanson v1:00/r...13 row
2,912
Meters
13:00.0
Time
2:13.9
Pace
168
Calories
131
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,961 |
| Overall Time | 16:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 115 |
May 09, 2024 07:12:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,912 | 2:13.9 | 146 | 801 | 26 | 131 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 120 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 125 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 134 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 121 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 127 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 136 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 119 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 135 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 140 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 124 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 138 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 142 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 150 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.