Tim Swanson v1:00/r...20 row
2,863
Meters
12:30.0
Time
2:10.9
Pace
165
Calories
130
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,033 |
| Overall Time | 17:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 120 |
April 19, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,863 | 2:10.9 | 156 | 836 | 25 | 130 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 120 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 129 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 119 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 128 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 127 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 134 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 127 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 136 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 129 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 135 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 126 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 137 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 126 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 142 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 125 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 136 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 127 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 140 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 127 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 139 | |
| r170 |
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Workout Graph
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