Tim Swanson v0:20/r...20 row
2,889
Meters
12:30.0
Time
2:09.8
Pace
166
Calories
138
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,945 |
| Overall Time | 16:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 119 |
April 12, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,889 | 2:09.8 | 160 | 850 | 27 | 138 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 120 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 133 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 27 | 140 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 141 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 132 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 26 | 142 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 147 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 149 | |
| r: 1:00 | 13 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | 129 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 136 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 27 | 143 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 142 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 129 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 27 | 137 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 145 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 148 | |
| r: 1:00 | 17 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 127 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 139 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 27 | 141 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 141 | |
| r56 |
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Workout Graph
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