Tim Swanson v3:00/r...1 row
578
Meters
3:00.0
Time
2:35.7
Pace
30
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 578 |
| Overall Time | 3:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 114 |
March 11, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 23 | 124 |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 23 | 124 |
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Workout Graph
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