Tim Swanson 10:00 row
1,670
Meters
10:00.0
Time
2:59.6
Pace
87
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 118 |
February 28, 2024 06:59:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,670 | 2:59.6 | 60 | 507 | 87 | 25 | 110 |
| 2:00.0 | 271 | 3:41.4 | 32 | 410 | 13 | 33 | 104 |
| 4:00.0 | 360 | 2:46.6 | 76 | 560 | 18 | 27 | 106 |
| 6:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 27 | 113 |
| 8:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 25 | 123 |
| 10:00.0 | 253 | 3:57.1 | 26 | 390 | 14 | 14 | 108 |
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Workout Graph
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