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Tim Swanson v0:30/r...24 row

2,852

Meters

12:00.0

Time

2:06.2

Pace

169

Calories

151

Heart Rate

Rest Distance120
Rest Time3:30.0
Overall Distance2,972
Overall Time15:30.0
Average Watts174
Calories Per Hour898
Stroke Rate25
Stroke Count301
Drag Factor118

February 02, 2024 07:20:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,852 2:06.2 174 898 25 151
0:30.0 119 2:06.0 175 901 22 125
0:30.0 115 2:10.4 158 842 26 139
0:30.0 126 1:59.0 207 1013 28 150
r: 0:30 18
0:30.0 121 2:03.9 184 932 28 144
0:30.0 122 2:02.9 188 948 26 152
0:30.0 121 2:03.9 184 932 22 155
r: 0:30 17
0:30.0 116 2:09.3 162 857 22 145
0:30.0 120 2:05.0 179 916 26 152
0:30.0 124 2:00.9 198 980 28 162
r: 0:30 16
0:30.0 113 2:12.7 150 814 26 145
0:30.0 123 2:01.9 193 964 26 155
0:30.0 120 2:05.0 179 916 22 159
r: 0:30 16
0:30.0 113 2:12.7 150 814 22 146
0:30.0 116 2:09.3 162 857 26 150
0:30.0 122 2:02.9 188 948 28 159
r: 0:30 20
0:30.0 115 2:10.4 158 842 28 147
0:30.0 121 2:03.9 184 932 26 157
0:30.0 117 2:08.2 166 871 22 160
r: 0:30 17
0:30.0 116 2:09.3 162 857 20 152
0:30.0 118 2:07.1 170 886 28 155
0:30.0 123 2:01.9 193 964 28 162
r: 0:30 16
0:30.0 114 2:11.5 154 828 28 150
0:30.0 122 2:02.9 188 948 26 158
0:30.0 116 2:09.3 162 857 22 165
r120

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Workout Graph

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