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Tim Swanson v1:00/r...17 row

3,454

Meters

14:20.0

Time

2:04.4

Pace

222

Calories

171

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,454
Overall Time14:20.0
Average Watts181
Calories Per Hour924
Stroke Rate26
Stroke Count378
Drag Factor118

January 19, 2024 15:37:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

1/18 Negative Splits - CRASH B Training by Power Rowing
app.erg.zone/w/Sl8GiBRzRLO0xfMlzjhSnQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:20.0 3,454 2:04.4 181 924 26 171
1:00.0 254 1:58.1 212 1031 27 158
0:40.0 148 2:15.1 142 788 26 155
1:00.0 260 1:55.3 228 1084 27 168
0:40.0 143 2:19.8 128 740 23 160
1:00.0 263 1:54.0 236 1111 27 173
0:40.0 142 2:20.8 125 731 23 164
1:00.0 266 1:52.7 244 1139 28 176
0:40.0 141 2:21.8 123 722 23 167
1:00.0 260 1:55.3 228 1084 28 176
0:40.0 122 2:43.9 79 573 20 165
1:00.0 265 1:53.2 241 1130 28 177
0:40.0 136 2:27.0 110 678 24 169
1:00.0 268 1:51.9 250 1158 30 183
0:40.0 129 2:35.0 94 623 23 170
1:00.0 268 1:51.9 250 1158 31 180
0:40.0 126 2:38.7 88 601 24 171
1:00.0 274 1:49.4 267 1217 31 184

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Workout Graph

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