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Tim Swanson v0:20/r...28 row

2,858

Meters

12:40.0

Time

2:12.9

Pace

160

Calories

129

Heart Rate

Rest Distance95
Rest Time3:30.0
Overall Distance2,953
Overall Time16:10.0
Average Watts149
Calories Per Hour812
Stroke Rate30
Stroke Count379
Drag Factor102

December 08, 2023 07:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:40.0 2,858 2:12.9 149 812 30 129
0:20.0 81 2:03.4 186 940 36 116
0:40.0 141 2:21.8 123 722 27 123
0:40.0 158 2:06.5 173 893 30 132
0:20.0 69 2:24.9 115 695 27 128
r: 0:30 17
0:20.0 80 2:05.0 179 916 33 121
0:40.0 139 2:23.8 117 704 27 121
0:40.0 157 2:07.3 169 882 30 129
0:20.0 67 2:29.2 105 662 27 128
r: 0:30 14
0:20.0 82 2:01.9 193 964 36 123
0:40.0 140 2:22.8 120 713 27 125
0:40.0 161 2:04.2 183 928 30 135
0:20.0 66 2:31.5 101 646 27 131
r: 1:00 14
0:20.0 82 2:01.9 193 964 36 119
0:30.0 104 2:24.2 117 701 28 125
0:30.0 126 1:59.0 207 1013 32 137
0:20.0 73 2:16.9 136 768 30 137
r: 0:30 16
0:20.0 86 1:56.2 223 1066 36 129
0:30.0 104 2:24.2 117 701 26 129
0:30.0 123 2:01.9 193 964 32 137
0:20.0 66 2:31.5 101 646 27 134
r: 0:30 22
0:20.0 80 2:05.0 179 916 36 127
0:30.0 104 2:24.2 117 701 26 129
0:30.0 122 2:02.9 188 948 32 138
0:20.0 67 2:29.2 105 662 27 135
r: 0:30 12
0:20.0 87 1:54.9 230 1093 39 130
0:30.0 104 2:24.2 117 701 26 130
0:30.0 125 2:00.0 203 997 32 142
0:20.0 68 2:27.0 110 678 27 135
r95

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Workout Graph

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