Tim Swanson v0:40/r...24 row
3,349
Meters
15:00.0
Time
2:14.3
Pace
187
Calories
132
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 16:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 112 |
December 07, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,349 | 2:14.3 | 144 | 796 | 29 | 132 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 29 | 116 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 124 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 137 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 123 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 29 | 126 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 132 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 139 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 130 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 29 | 130 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 138 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 144 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 130 | |
| r: 1:00 | 13 | ||||||
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 29 | 121 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 134 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 142 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 130 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 29 | 130 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | 135 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 145 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 128 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 29 | 130 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 141 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 147 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 131 | |
| r13 |
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