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Tim Swanson v0:20/r...30 row

2,793

Meters

12:00.0

Time

2:08.8

Pace

162

Calories

136

Heart Rate

Rest Distance189
Rest Time5:20.0
Overall Distance2,982
Overall Time17:20.0
Average Watts163
Calories Per Hour862
Stroke Rate30
Stroke Count355
Drag Factor113

December 01, 2023 07:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,793 2:08.8 163 862 30 136
0:20.0 82 2:01.9 193 964 36 115
0:40.0 139 2:23.8 117 704 27 126
0:20.0 82 2:01.9 193 964 33 132
r: 0:30 22
0:20.0 83 2:00.4 200 988 33 129
0:40.0 140 2:22.8 120 713 27 129
0:20.0 83 2:00.4 200 988 33 135
r: 0:30 18
0:20.0 83 2:00.4 200 988 33 134
0:40.0 132 2:31.5 101 646 26 129
0:20.0 83 2:00.4 200 988 30 133
r: 0:30 20
0:20.0 80 2:05.0 179 916 33 128
0:40.0 137 2:25.9 112 687 27 128
0:20.0 86 1:56.2 223 1066 33 138
r: 1:00 21
0:20.0 88 1:53.6 239 1120 33 127
0:30.0 104 2:24.2 117 701 26 137
0:20.0 90 1:51.1 255 1178 33 143
r: 0:30 20
0:20.0 87 1:54.9 230 1093 30 139
0:30.0 104 2:24.2 117 701 26 139
0:20.0 87 1:54.9 230 1093 30 145
r: 0:30 23
0:20.0 88 1:53.6 239 1120 33 140
0:30.0 103 2:25.6 113 690 26 138
0:20.0 89 1:52.3 247 1149 33 148
r: 0:30 21
0:20.0 85 1:57.6 215 1039 33 141
0:30.0 102 2:27.0 110 678 24 139
0:20.0 88 1:53.6 239 1120 33 147
r: 1:00 15
0:20.0 88 1:53.6 239 1120 33 135
0:20.0 65 2:33.8 96 630 27 138
0:20.0 84 1:59.0 207 1013 33 142
r: 0:20 29
0:20.0 83 2:00.4 200 988 30 144
0:20.0 66 2:31.5 101 646 24 147
0:20.0 83 2:00.4 200 988 30 148
r189

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Workout Graph

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