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Tim Swanson v0:20/0:10r...18 row

2,283

Meters

9:00.0

Time

1:58.2

Pace

147

Calories

141

Heart Rate

Rest Distance330
Rest Time9:00.0
Overall Distance2,613
Overall Time18:00.0
Average Watts212
Calories Per Hour1028
Stroke Rate32
Stroke Count291
Drag Factor113

November 30, 2023 07:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,283 1:58.2 212 1028 32 141
0:20.0 81 2:03.4 186 940 33 119
r: 0:10 24
0:30.0 124 2:00.9 198 980 32 139
r: 0:20 20
0:40.0 162 2:03.4 186 940 33 140
r: 1:00 17
0:40.0 161 2:04.2 183 928 32 132
r: 0:30 17
0:30.0 124 2:00.9 198 980 32 134
r: 0:20 21
0:20.0 86 1:56.2 223 1066 33 136
r: 1:00 22
0:20.0 92 1:48.6 273 1237 36 134
r: 0:10 18
0:30.0 128 1:57.1 217 1048 32 151
r: 0:20 20
0:40.0 163 2:02.6 189 952 32 148
r: 1:00 16
0:40.0 166 2:00.4 200 988 32 142
r: 0:30 19
0:30.0 131 1:54.5 233 1102 32 144
r: 0:20 19
0:20.0 88 1:53.6 239 1120 33 147
r: 1:00 28
0:20.0 90 1:51.1 255 1178 33 139
r: 0:10 20
0:30.0 128 1:57.1 217 1048 34 153
r: 0:20 18
0:40.0 167 1:59.7 204 1001 32 151
r: 1:00 17
0:40.0 168 1:59.0 207 1013 32 141
r: 0:30 14
0:30.0 130 1:55.3 228 1084 32 145
r: 0:20 20
0:20.0 93 1:47.5 282 1268 33 152
r330

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