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Tim Swanson v0:20/0:10r...18 row

2,249

Meters

9:00.0

Time

2:00.0

Pace

140

Calories

137

Heart Rate

Rest Distance411
Rest Time9:00.0
Overall Distance2,660
Overall Time18:00.0
Average Watts202
Calories Per Hour996
Stroke Rate32
Stroke Count285
Drag Factor114

November 29, 2023 07:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,249 2:00.0 202 996 32 137
0:20.0 81 2:03.4 186 940 33 124
r: 0:10 30
0:30.0 120 2:05.0 179 916 30 136
r: 0:20 53
0:40.0 157 2:07.3 169 882 29 138
r: 1:00 18
0:40.0 165 2:01.2 197 976 30 130
r: 0:30 36
0:30.0 123 2:01.9 193 964 32 133
r: 0:20 47
0:20.0 85 1:57.6 215 1039 33 136
r: 1:00 27
0:20.0 85 1:57.6 215 1039 33 129
r: 0:10 22
0:30.0 125 2:00.0 203 997 32 142
r: 0:20 19
0:40.0 165 2:01.2 197 976 32 149
r: 1:00 17
0:40.0 167 1:59.7 204 1001 32 138
r: 0:30 20
0:30.0 125 2:00.0 203 997 32 140
r: 0:20 20
0:20.0 86 1:56.2 223 1066 36 141
r: 1:00 19
0:20.0 86 1:56.2 223 1066 33 131
r: 0:10 21
0:30.0 128 1:57.1 217 1048 32 144
r: 0:20 13
0:40.0 164 2:01.9 193 964 30 143
r: 1:00 22
0:40.0 167 1:59.7 204 1001 32 138
r: 0:30 13
0:30.0 130 1:55.3 228 1084 34 141
r: 0:20 14
0:20.0 92 1:48.6 273 1237 33 145
r411

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