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Tim Swanson v0:20/0:10r...24 row

2,010

Meters

8:00.0

Time

1:59.4

Pace

124

Calories

Rest Distance420
Rest Time6:20.0
Overall Distance2,430
Overall Time14:20.0
Average Watts206
Calories Per Hour1007
Stroke Rate33
Stroke Count265
Drag Factor224

November 28, 2023 07:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,010 1:59.4 206 1007 33
0:20.0 85 1:57.6 215 1039 30
r: 0:10 19
0:20.0 87 1:54.9 230 1093 33
r: 0:10 18
0:20.0 87 1:54.9 230 1093 33
r: 0:10 18
0:20.0 87 1:54.9 230 1093 33
r: 0:10 17
0:20.0 84 1:59.0 207 1013 33
r: 0:10 18
0:20.0 84 1:59.0 207 1013 33
r: 1:00 14
0:20.0 86 1:56.2 223 1066 33
r: 0:10 13
0:20.0 87 1:54.9 230 1093 33
r: 0:10 18
0:20.0 83 2:00.4 200 988 33
r: 0:10 19
0:20.0 85 1:57.6 215 1039 33
r: 0:10 19
0:20.0 84 1:59.0 207 1013 33
r: 0:10 19
0:20.0 84 1:59.0 207 1013 33
r: 1:00 18
0:20.0 82 2:01.9 193 964 33
r: 0:10 15
0:20.0 84 1:59.0 207 1013 33
r: 0:10 20
0:20.0 83 2:00.4 200 988 33
r: 0:10 20
0:20.0 87 1:54.9 230 1093 33
r: 0:10 15
0:20.0 84 1:59.0 207 1013 33
r: 0:10 21
0:20.0 85 1:57.6 215 1039 33
r: 1:00 19
0:20.0 79 2:06.5 173 893 33
r: 0:10 19
0:20.0 83 2:00.4 200 988 36
r: 0:10 19
0:20.0 79 2:06.5 173 893 33
r: 0:10 21
0:20.0 81 2:03.4 186 940 33
r: 0:10 20
0:20.0 78 2:08.2 166 871 33
r: 0:10 21
0:20.0 80 2:05.0 179 916 36
r420

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