Tim Swanson v0:40/r...20 row
2,552
Meters
10:30.0
Time
2:03.4
Pace
160
Calories
138
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,790 |
| Overall Time | 16:10.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 169 |
November 16, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,552 | 2:03.4 | 186 | 940 | 28 | 138 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 26 | 125 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 137 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 27 | 132 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 144 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 26 | 134 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 140 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 122 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 140 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | 130 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 148 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | 131 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 149 | |
| r: 1:00 | 55 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | 122 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 32 | 148 | |
| r: 0:30 | 19 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | 132 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 30 | 154 | |
| r: 0:30 | 21 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 27 | 134 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 32 | 153 | |
| r: 1:00 | 17 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 131 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 164 | |
| r238 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.