Tim Swanson v1:00/0:15r...17 row
2,811
Meters
13:00.0
Time
2:18.7
Pace
156
Calories
138
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,094 |
| Overall Time | 17:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 148 |
November 10, 2023 16:34:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,811 | 2:18.7 | 131 | 751 | 24 | 138 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 131 | |
| r: 0:15 | 10 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 134 | |
| r: 0:15 | 19 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | 129 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 139 | |
| r: 0:15 | 17 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 135 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 142 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 137 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 141 | |
| r: 0:15 | 15 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 139 | |
| r: 0:15 | 11 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 141 | |
| r: 0:15 | 21 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 143 | |
| r: 0:15 | 11 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 145 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 140 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 145 | |
| r: 0:15 | 29 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 140 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 143 | |
| r: 0:15 | 19 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 137 | |
| r283 |
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