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Tim Swanson v0:30/0:30r...18 row

2,274

Meters

9:00.0

Time

1:58.7

Pace

146

Calories

137

Heart Rate

Rest Distance321
Rest Time7:00.0
Overall Distance2,595
Overall Time16:00.0
Average Watts209
Calories Per Hour1019
Stroke Rate30
Stroke Count273
Drag Factor222

November 10, 2023 07:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,274 1:58.7 209 1019 30 137
0:30.0 126 1:59.0 207 1013 28 117
r: 0:30 18
0:30.0 131 1:54.5 233 1102 30 131
r: 0:30 15
0:30.0 133 1:52.7 244 1139 30 133
r: 0:30 17
0:30.0 134 1:51.9 250 1158 30 136
r: 0:30 16
0:30.0 132 1:53.6 239 1120 28 136
r: 0:30 19
0:30.0 132 1:53.6 239 1120 30 138
r: 1:00 13
0:30.0 126 1:59.0 207 1013 32 129
r: 0:20 18
0:30.0 126 1:59.0 207 1013 32 135
r: 0:20 16
0:30.0 127 1:58.1 212 1031 30 137
r: 0:20 15
0:30.0 129 1:56.2 223 1066 32 140
r: 0:20 18
0:30.0 126 1:59.0 207 1013 30 144
r: 0:20 19
0:30.0 129 1:56.2 223 1066 30 142
r: 1:00 19
0:30.0 124 2:00.9 198 980 32 129
r: 0:10 26
0:30.0 125 2:00.0 203 997 30 142
r: 0:10 21
0:30.0 120 2:05.0 179 916 32 145
r: 0:10 22
0:30.0 117 2:08.2 166 871 30 143
r: 0:10 19
0:30.0 114 2:11.5 154 828 28 145
r: 0:10 30
0:30.0 123 2:01.9 193 964 32 148
r321

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