Tim Swanson v1:00/r...24 row
3,307
Meters
14:40.0
Time
2:13.0
Pace
188
Calories
138
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,374 |
| Overall Time | 16:40.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 117 |
November 03, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.0 | 3,307 | 2:13.0 | 149 | 811 | 26 | 138 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 117 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 29 | 133 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 26 | 130 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 134 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | 133 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 136 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 139 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 24 | 137 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 27 | 144 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | 139 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 147 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | 145 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 121 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 29 | 140 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 23 | 136 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 145 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | 143 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 142 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 143 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 23 | 140 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 29 | 148 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | 145 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 148 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 149 | |
| r67 |
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Workout Graph
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