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Tim Swanson v1:00/r...24 row

3,421

Meters

14:40.0

Time

2:08.6

Pace

207

Calories

155

Heart Rate

Rest Distance76
Rest Time2:00.0
Overall Distance3,497
Overall Time16:40.0
Average Watts165
Calories Per Hour866
Stroke Rate29
Stroke Count431
Drag Factor116

November 02, 2023 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.0 3,421 2:08.6 165 866 29 155
1:00.0 224 2:13.9 146 801 29 135
0:40.0 167 1:59.7 204 1001 32 149
0:40.0 151 2:12.4 151 818 29 148
0:30.0 126 1:59.0 207 1013 30 154
0:30.0 109 2:17.6 134 762 28 153
0:20.0 83 2:00.4 200 988 30 156
r: 0:30 17
1:00.0 251 1:59.5 205 1005 31 161
0:40.0 143 2:19.8 128 740 29 151
0:40.0 169 1:58.3 211 1026 32 160
0:30.0 108 2:18.8 131 749 26 154
0:30.0 124 2:00.9 198 980 30 162
0:20.0 73 2:16.9 136 768 27 159
r: 1:00 21
1:00.0 213 2:20.8 125 731 27 141
0:40.0 170 1:57.6 215 1039 32 157
0:40.0 141 2:21.8 123 722 27 151
0:30.0 126 1:59.0 207 1013 30 158
0:30.0 108 2:18.8 131 749 28 155
0:20.0 81 2:03.4 186 940 30 158
r: 0:30 38
1:00.0 244 2:02.9 188 948 31 163
0:40.0 141 2:21.8 123 722 27 160
0:40.0 168 1:59.0 207 1013 32 165
0:30.0 103 2:25.6 113 690 28 159
0:30.0 126 1:59.0 207 1013 32 163
0:20.0 74 2:15.1 142 788 30 162
r76

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Workout Graph

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