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Tim Swanson v0:20/0:30r...25 row

2,032

Meters

8:20.0

Time

2:03.0

Pace

121

Calories

125

Heart Rate

Rest Distance563
Rest Time8:20.0
Overall Distance2,595
Overall Time16:40.0
Average Watts188
Calories Per Hour946
Stroke Rate29
Stroke Count246
Drag Factor120

October 20, 2023 07:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,032 2:03.0 188 946 29 125
0:20.0 76 2:11.5 154 828 30 110
r: 0:30 64
0:20.0 80 2:05.0 179 916 30 118
r: 0:30 63
0:20.0 82 2:01.9 193 964 27 118
r: 0:30 20
0:20.0 79 2:06.5 173 893 27 116
r: 0:30 36
0:20.0 81 2:03.4 186 940 30 118
r: 0:30 24
0:20.0 80 2:05.0 179 916 30 120
r: 0:30 17
0:20.0 79 2:06.5 173 893 30 116
r: 0:20 19
0:20.0 80 2:05.0 179 916 30 121
r: 0:20 23
0:20.0 79 2:06.5 173 893 27 120
r: 0:20 20
0:20.0 81 2:03.4 186 940 30 124
r: 0:20 17
0:20.0 81 2:03.4 186 940 30 124
r: 0:20 22
0:20.0 80 2:05.0 179 916 30 125
r: 0:20 18
0:20.0 83 2:00.4 200 988 30 127
r: 0:20 22
0:20.0 81 2:03.4 186 940 30 127
r: 0:20 17
0:20.0 81 2:03.4 186 940 30 126
r: 0:20 16
0:20.0 81 2:03.4 186 940 30 128
r: 0:10 17
0:20.0 82 2:01.9 193 964 30 130
r: 0:10 18
0:20.0 83 2:00.4 200 988 30 136
r: 0:10 19
0:20.0 82 2:01.9 193 964 30 136
r: 0:10 19
0:20.0 83 2:00.4 200 988 30 137
r: 1:00 14
0:20.0 82 2:01.9 193 964 30 122
r: 0:10 19
0:20.0 84 1:59.0 207 1013 30 132
r: 0:10 22
0:20.0 84 1:59.0 207 1013 30 135
r: 0:10 17
0:20.0 83 2:00.4 200 988 27 138
r: 0:10 20
0:20.0 86 1:56.2 223 1066 30 142
r563

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Workout Graph

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