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Tim Swanson v0:20/0:30r...25 row

2,144

Meters

8:20.0

Time

1:56.6

Pace

137

Calories

142

Heart Rate

Rest Distance727
Rest Time8:20.0
Overall Distance2,871
Overall Time16:40.0
Average Watts221
Calories Per Hour1059
Stroke Rate33
Stroke Count279
Drag Factor119

October 19, 2023 07:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,144 1:56.6 221 1059 33 142
0:20.0 81 2:03.4 186 940 33 120
r: 0:30 58
0:20.0 83 2:00.4 200 988 33 127
r: 0:30 76
0:20.0 84 1:59.0 207 1013 33 129
r: 0:30 38
0:20.0 87 1:54.9 230 1093 33 131
r: 0:30 29
0:20.0 87 1:54.9 230 1093 33 136
r: 0:30 49
0:20.0 87 1:54.9 230 1093 33 134
r: 0:30 24
0:20.0 87 1:54.9 230 1093 33 136
r: 0:20 22
0:20.0 88 1:53.6 239 1120 33 141
r: 0:20 53
0:20.0 87 1:54.9 230 1093 33 143
r: 0:20 45
0:20.0 86 1:56.2 223 1066 33 143
r: 0:20 51
0:20.0 86 1:56.2 223 1066 33 143
r: 0:20 38
0:20.0 87 1:54.9 230 1093 33 144
r: 0:20 22
0:20.0 86 1:56.2 223 1066 33 144
r: 0:20 23
0:20.0 84 1:59.0 207 1013 33 143
r: 0:20 17
0:20.0 85 1:57.6 215 1039 33 143
r: 0:20 16
0:20.0 85 1:57.6 215 1039 33 143
r: 0:10 18
0:20.0 87 1:54.9 230 1093 33 147
r: 0:10 14
0:20.0 85 1:57.6 215 1039 33 151
r: 0:10 25
0:20.0 85 1:57.6 215 1039 33 153
r: 0:10 15
0:20.0 84 1:59.0 207 1013 33 151
r: 1:00 19
0:20.0 87 1:54.9 230 1093 36 137
r: 0:10 19
0:20.0 88 1:53.6 239 1120 36 150
r: 0:10 17
0:20.0 87 1:54.9 230 1093 36 152
r: 0:10 20
0:20.0 85 1:57.6 215 1039 33 154
r: 0:10 19
0:20.0 87 1:54.9 230 1093 36 155
r727

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