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Tim Swanson v0:20/0:20r...29 row

2,804

Meters

10:00.0

Time

1:46.9

Pace

203

Calories

168

Heart Rate

Rest Distance1,532
Rest Time10:30.0
Overall Distance4,336
Overall Time20:30.0
Average Watts286
Calories Per Hour1283
Stroke Rate33
Stroke Count332
Drag Factor122

October 14, 2023 11:04:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10/9 Challenge Day, Power Sprints - CRASH B Training by Power Rowing
app.erg.zone/w/XG7fH_AESASb-RWs4wXKaQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,804 1:46.9 286 1283 33 168
0:20.0 91 1:49.8 264 1207 33 135
r: 0:20 69
0:20.0 95 1:45.2 300 1332 33 151
r: 0:20 65
0:20.0 93 1:47.5 282 1268 33 156
r: 0:20 67
0:20.0 94 1:46.3 291 1300 30 161
r: 0:20 68
0:20.0 95 1:45.2 300 1332 33 164
r: 0:20 70
0:20.0 94 1:46.3 291 1300 33 165
r: 0:20 70
0:20.0 94 1:46.3 291 1300 33 168
r: 0:20 68
0:20.0 94 1:46.3 291 1300 33 168
r: 0:20 71
0:20.0 94 1:46.3 291 1300 33 170
r: 0:20 68
0:20.0 94 1:46.3 291 1300 33 171
r: 1:30 133
0:20.0 94 1:46.3 291 1300 33 155
r: 0:15 53
0:20.0 95 1:45.2 300 1332 33 167
r: 0:15 50
0:20.0 95 1:45.2 300 1332 33 170
r: 0:15 49
0:20.0 94 1:46.3 291 1300 33 173
r: 0:15 51
0:20.0 94 1:46.3 291 1300 33 175
r: 0:15 47
0:20.0 93 1:47.5 282 1268 33 175
r: 0:15 45
0:20.0 94 1:46.3 291 1300 33 175
r: 0:15 46
0:20.0 95 1:45.2 300 1332 33 175
r: 1:30 81
0:20.0 96 1:44.1 310 1365 33 162
r: 0:10 37
0:20.0 94 1:46.3 291 1300 36 170
r: 0:10 35
0:20.0 93 1:47.5 282 1268 36 176
r: 0:10 33
0:20.0 92 1:48.6 273 1237 36 177
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33 178
r: 0:10 26
0:20.0 91 1:49.8 264 1207 33 177
r: 1:00 87
0:20.0 96 1:44.1 310 1365 33 166
r: 0:05 17
0:20.0 92 1:48.6 273 1237 33 172
r: 0:05 16
0:20.0 91 1:49.8 264 1207 33 174
r: 0:05 14
0:20.0 87 1:54.9 230 1093 33 175
r: 0:40 65
0:40.0 189 1:45.8 295 1316 33 173
r1,532

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