Tim Swanson v0:30/r...18 row
2,897
Meters
12:00.0
Time
2:04.2
Pace
178
Calories
143
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,992 |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 115 |
October 05, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,897 | 2:04.2 | 182 | 927 | 30 | 143 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 128 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 129 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 140 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 134 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 141 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 149 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 140 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 146 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 152 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 139 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 143 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 152 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 145 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 144 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 153 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 147 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 148 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 159 | |
| r95 |
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Workout Graph
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