Tim Swanson v1:00/r...16 row
2,778
Meters
12:00.0
Time
2:09.5
Pace
165
Calories
142
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,912 |
| Overall Time | 15:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 103 |
September 27, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,778 | 2:09.5 | 161 | 853 | 25 | 142 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 134 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 144 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 134 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 141 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 135 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 143 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 135 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 149 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 138 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 149 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 139 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 151 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 142 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 151 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 138 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 152 | |
| r134 |
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Workout Graph
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