Tim Swanson v0:20/0:15r...16 row
2,394
Meters
10:00.0
Time
2:05.3
Pace
143
Calories
131
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,702 |
| Overall Time | 18:10.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 103 |
September 22, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 24 | 131 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | 118 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 124 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 24 | 134 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 139 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 137 | |
| r: 0:40 | 20 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 24 | 132 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 130 | |
| r: 0:20 | 27 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | 127 | |
| r: 1:00 | 20 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 119 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 131 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 24 | 134 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 138 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 138 | |
| r: 0:40 | 22 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 27 | 136 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 133 | |
| r: 0:20 | 16 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 132 | |
| r308 |
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