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Tim Swanson v0:20/r...20 row

2,303

Meters

10:00.0

Time

2:10.2

Pace

136

Calories

129

Heart Rate

Rest Distance154
Rest Time5:00.0
Overall Distance2,457
Overall Time15:00.0
Average Watts158
Calories Per Hour844
Stroke Rate24
Stroke Count251
Drag Factor103

September 19, 2023 07:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,303 2:10.2 158 844 24 129
0:20.0 67 2:29.2 105 662 21 114
0:20.0 74 2:15.1 142 788 24 124
0:20.0 80 2:05.0 179 916 27 132
1:00.0 247 2:01.4 195 972 27 146
r: 1:00 39
0:20.0 64 2:36.2 92 615 21 115
0:20.0 73 2:16.9 136 768 24 122
0:20.0 80 2:05.0 179 916 27 131
1:00.0 245 2:02.4 191 956 26 147
r: 1:00 13
0:20.0 63 2:38.7 88 601 21 114
0:20.0 75 2:13.3 148 808 24 122
0:20.0 74 2:15.1 142 788 24 131
1:00.0 248 2:00.9 198 980 27 148
r: 1:00 33
0:20.0 53 3:08.6 52 479 18 115
0:20.0 75 2:13.3 148 808 24 127
0:20.0 80 2:05.0 179 916 27 131
1:00.0 248 2:00.9 198 980 27 148
r: 1:00 37
0:20.0 50 3:20.0 44 450 18 115
0:20.0 75 2:13.3 148 808 24 125
0:20.0 80 2:05.0 179 916 27 138
1:00.0 251 1:59.5 205 1005 27 152
r: 1:00 32
r154

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