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Tim Swanson v0:30/0:30r...20 row

2,115

Meters

8:20.0

Time

1:58.2

Pace

134

Calories

135

Heart Rate

Rest Distance387
Rest Time8:20.0
Overall Distance2,502
Overall Time16:40.0
Average Watts212
Calories Per Hour1029
Stroke Rate27
Stroke Count230
Drag Factor106

September 14, 2023 07:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,115 1:58.2 212 1029 27 135
0:30.0 120 2:05.0 179 916 28 122
r: 0:30 23
0:30.0 123 2:01.9 193 964 28 126
r: 0:30 16
0:30.0 125 2:00.0 203 997 28 127
r: 0:30 21
0:30.0 123 2:01.9 193 964 28 127
r: 0:30 21
0:30.0 122 2:02.9 188 948 28 128
r: 1:00 25
0:30.0 128 1:57.1 217 1048 28 126
r: 0:20 17
0:30.0 126 1:59.0 207 1013 28 136
r: 0:20 19
0:30.0 123 2:01.9 193 964 26 137
r: 0:20 32
0:30.0 128 1:57.1 217 1048 26 140
r: 0:20 15
0:30.0 128 1:57.1 217 1048 28 140
r: 1:00 17
0:20.0 82 2:01.9 193 964 27 127
r: 0:20 20
0:20.0 85 1:57.6 215 1039 27 134
r: 0:20 22
0:20.0 86 1:56.2 223 1066 27 135
r: 0:20 17
0:20.0 87 1:54.9 230 1093 27 137
r: 0:20 21
0:20.0 85 1:57.6 215 1039 27 139
r: 1:00 20
0:20.0 88 1:53.6 239 1120 27 132
r: 0:10 21
0:20.0 90 1:51.1 255 1178 27 142
r: 0:10 21
0:20.0 88 1:53.6 239 1120 27 149
r: 0:10 19
0:20.0 88 1:53.6 239 1120 30 152
r: 0:10 20
0:20.0 89 1:52.3 247 1149 30 154
r387

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Workout Graph

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