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Tim Swanson v0:30/0:30r...20 row

2,087

Meters

8:20.0

Time

1:59.7

Pace

128

Calories

133

Heart Rate

Rest Distance359
Rest Time8:20.0
Overall Distance2,446
Overall Time16:40.0
Average Watts204
Calories Per Hour1000
Stroke Rate25
Stroke Count212
Drag Factor107

September 13, 2023 07:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,087 1:59.7 204 1000 25 133
0:30.0 124 2:00.9 198 980 26 124
r: 0:30 22
0:30.0 122 2:02.9 188 948 24 127
r: 0:30 21
0:30.0 124 2:00.9 198 980 24 129
r: 0:30 19
0:30.0 123 2:01.9 193 964 24 130
r: 0:30 21
0:30.0 124 2:00.9 198 980 26 130
r: 1:00 19
0:30.0 127 1:58.1 212 1031 26 124
r: 0:20 16
0:30.0 125 2:00.0 203 997 24 137
r: 0:20 20
0:30.0 122 2:02.9 188 948 24 134
r: 0:20 20
0:30.0 123 2:01.9 193 964 24 135
r: 0:20 18
0:30.0 124 2:00.9 198 980 26 140
r: 1:00 19
0:20.0 84 1:59.0 207 1013 27 126
r: 0:20 20
0:20.0 86 1:56.2 223 1066 27 134
r: 0:20 17
0:20.0 86 1:56.2 223 1066 24 135
r: 0:20 21
0:20.0 86 1:56.2 223 1066 27 138
r: 0:20 16
0:20.0 86 1:56.2 223 1066 27 139
r: 1:00 23
0:20.0 86 1:56.2 223 1066 27 128
r: 0:10 21
0:20.0 86 1:56.2 223 1066 27 139
r: 0:10 13
0:20.0 84 1:59.0 207 1013 27 140
r: 0:10 17
0:20.0 86 1:56.2 223 1066 27 142
r: 0:10 16
0:20.0 80 2:05.0 179 916 24 142
r359

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Workout Graph

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