Tim Swanson v3:00/0:45r...6 row
2,936
Meters
12:00.0
Time
2:02.6
Pace
188
Calories
151
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 3,009 |
| Overall Time | 15:50.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 107 |
September 12, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,936 | 2:02.6 | 190 | 953 | 23 | 151 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 21 | 145 | |
| r: 0:45 | 16 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 151 | |
| r: 0:40 | 12 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 149 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 151 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 160 | |
| r: 0:40 | 10 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 21 | 155 | |
| r: 0:45 | 8 | ||||||
| r73 |
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Workout Graph
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