Tim Swanson v0:20/0:10r...17 row
2,622
Meters
10:35.0
Time
2:01.0
Pace
165
Calories
143
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 2,930 |
| Overall Time | 16:45.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 155 |
September 07, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.0 | 2,622 | 2:01.0 | 197 | 978 | 26 | 143 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 127 | |
| r: 0:10 | 19 | ||||||
| 0:25.0 | 107 | 1:56.8 | 220 | 1055 | 29 | 136 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 142 | |
| r: 0:20 | 37 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 143 | |
| r: 0:20 | 39 | ||||||
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 31 | 141 | |
| r: 0:15 | 35 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 143 | |
| r: 0:20 | 18 | ||||||
| 0:35.0 | 143 | 2:02.3 | 191 | 957 | 26 | 144 | |
| r: 0:20 | 12 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 26 | 147 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 26 | 147 | |
| r: 0:20 | 12 | ||||||
| 0:35.0 | 144 | 2:01.5 | 195 | 971 | 26 | 146 | |
| r: 0:20 | 14 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 26 | 148 | |
| r: 0:30 | 18 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 25 | 149 | |
| r: 0:30 | 16 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 25 | 146 | |
| r: 0:30 | 10 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 26 | 145 | |
| r: 0:30 | 20 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 25 | 145 | |
| r: 0:30 | 12 | ||||||
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 25 | 148 | |
| r: 0:40 | 10 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 150 | |
| r308 |
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