Tim Swanson v1:00/r...18 row
2,576
Meters
11:00.0
Time
2:08.1
Pace
151
Calories
139
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,665 |
| Overall Time | 14:20.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 99 |
September 01, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,576 | 2:08.1 | 166 | 872 | 23 | 139 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 130 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 137 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | 138 | |
| r: 0:40 | 21 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 134 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 139 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | 143 | |
| r: 0:40 | 11 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 132 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 139 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 144 | |
| r: 0:40 | 25 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 133 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 140 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | 146 | |
| r: 0:40 | 14 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 135 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 144 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 149 | |
| r: 0:40 | 18 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 134 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 147 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | 151 | |
| r89 |
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Workout Graph
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