Tim Swanson v0:20/r...27 row
2,916
Meters
12:20.0
Time
2:06.8
Pace
174
Calories
139
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 3,051 |
| Overall Time | 16:10.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 97 |
August 25, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.0 | 2,916 | 2:06.8 | 171 | 889 | 26 | 139 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 117 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | 121 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 136 | |
| r: 0:20 | 18 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 135 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 135 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 141 | |
| r: 0:30 | 12 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 132 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | 134 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 142 | |
| r: 0:20 | 14 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 138 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 141 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 148 | |
| r: 0:30 | 12 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 137 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | 138 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 147 | |
| r: 0:20 | 14 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 26 | 145 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 | 145 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | 149 | |
| r: 0:40 | 16 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 138 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | 139 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 148 | |
| r: 0:30 | 16 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 24 | 143 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | 144 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | 150 | |
| r: 0:40 | 33 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 136 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | 136 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 145 | |
| r135 |
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Workout Graph
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