Tim Swanson v3:00/1:00r...4 row
2,578
Meters
12:00.0
Time
2:19.6
Pace
146
Calories
127
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,642 |
| Overall Time | 16:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 112 |
August 14, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,578 | 2:19.6 | 129 | 742 | 22 | 127 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 21 | 124 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 22 | 133 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | 122 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 23 | 131 | |
| r: 1:00 | 15 | ||||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.