Sign Up

Tim Swanson v0:30/0:30r...18 row

2,300

Meters

9:00.0

Time

1:57.3

Pace

148

Calories

147

Heart Rate

Rest Distance478
Rest Time7:00.0
Overall Distance2,778
Overall Time16:00.0
Average Watts216
Calories Per Hour1044
Stroke Rate30
Stroke Count273
Drag Factor98

August 10, 2023 06:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,300 1:57.3 216 1044 30 147
0:30.0 124 2:00.9 198 980 28 129
r: 0:30 78
0:30.0 126 1:59.0 207 1013 28 137
r: 0:30 33
0:30.0 125 2:00.0 203 997 28 137
r: 0:30 53
0:30.0 136 1:50.2 261 1197 30 147
r: 0:30 50
0:30.0 131 1:54.5 233 1102 30 146
r: 0:30 64
0:30.0 132 1:53.6 239 1120 30 147
r: 1:00 16
0:30.0 126 1:59.0 207 1013 30 137
r: 0:20 20
0:30.0 127 1:58.1 212 1031 30 146
r: 0:20 16
0:30.0 124 2:00.9 198 980 30 147
r: 0:20 15
0:30.0 127 1:58.1 212 1031 30 147
r: 0:20 13
0:30.0 125 2:00.0 203 997 30 148
r: 0:20 20
0:30.0 127 1:58.1 212 1031 30 149
r: 1:00 14
0:30.0 126 1:59.0 207 1013 32 142
r: 0:10 17
0:30.0 129 1:56.2 223 1066 32 154
r: 0:10 21
0:30.0 128 1:57.1 217 1048 32 159
r: 0:10 16
0:30.0 127 1:58.1 212 1031 32 158
r: 0:10 16
0:30.0 128 1:57.1 217 1048 32 157
r: 0:10 16
0:30.0 134 1:51.9 250 1158 32 166
r478

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.