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Tim Swanson v0:20/r...28 row

2,793

Meters

12:00.0

Time

2:08.8

Pace

148

Calories

Rest Distance184
Rest Time4:00.0
Overall Distance2,977
Overall Time16:00.0
Average Watts163
Calories Per Hour862
Stroke Rate26
Stroke Count306
Drag Factor98

August 09, 2023 17:01:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,793 2:08.8 163 862 26
0:20.0 77 2:09.8 160 849 27 113
0:40.0 141 2:21.8 123 722 24 129
0:20.0 84 1:59.0 207 1013 27 133
r: 0:30 23
0:20.0 84 1:59.0 207 1013 27 131
0:40.0 148 2:15.1 142 788 26 134
0:20.0 87 1:54.9 230 1093 27 134
r: 0:30 21
0:20.0 78 2:08.2 166 871 27 134
0:40.0 144 2:18.8 131 749 26 140
0:20.0 86 1:56.2 223 1066 27 139
r: 0:30 26
0:20.0 78 2:08.2 166 871 27 133
0:40.0 146 2:16.9 136 768 26 135
0:20.0 83 2:00.4 200 988 27 134
r: 1:00 15
0:20.0 82 2:01.9 193 964 27 106
0:30.0 111 2:15.1 142 788 26 123
0:20.0 85 1:57.6 215 1039 27 132
r: 0:30 32
0:20.0 77 2:09.8 160 849 27 142
0:30.0 105 2:22.8 120 713 26 132
0:20.0 84 1:59.0 207 1013 27 138
r: 0:30 38
0:20.0 80 2:05.0 179 916 27 142
0:30.0 102 2:27.0 110 678 26 134
0:20.0 85 1:57.6 215 1039 27 130
r: 0:30 29
0:20.0 81 2:03.4 186 940 27 126
0:30.0 107 2:20.1 127 737 26 128
0:20.0 80 2:05.0 179 916 27 112
0:20.0 72 2:18.8 131 749 27 119
0:20.0 83 2:00.4 200 988 27 131
0:20.0 70 2:22.8 120 713 27 127
0:20.0 85 1:57.6 215 1039 27 129
r184

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Workout Graph

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