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Tim Swanson v0:20/r...30 row

2,728

Meters

12:00.0

Time

2:11.9

Pace

152

Calories

136

Heart Rate

Rest Distance176
Rest Time5:20.0
Overall Distance2,904
Overall Time17:20.0
Average Watts152
Calories Per Hour824
Stroke Rate27
Stroke Count329
Drag Factor149

August 08, 2023 06:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,728 2:11.9 152 824 27 136
0:20.0 78 2:08.2 166 871 30 124
0:40.0 138 2:24.9 115 695 26 128
0:20.0 83 2:00.4 200 988 30 138
r: 0:30 17
0:20.0 79 2:06.5 173 893 27 131
0:40.0 140 2:22.8 120 713 26 132
0:20.0 85 1:57.6 215 1039 27 139
r: 0:30 17
0:20.0 81 2:03.4 186 940 30 135
0:40.0 130 2:33.8 96 630 26 129
0:20.0 83 2:00.4 200 988 27 138
r: 0:30 12
0:20.0 78 2:08.2 166 871 30 133
0:40.0 132 2:31.5 101 646 24 132
0:20.0 83 2:00.4 200 988 30 139
r: 1:00 18
0:20.0 80 2:05.0 179 916 27 128
0:30.0 100 2:30.0 104 656 26 133
0:20.0 85 1:57.6 215 1039 27 140
r: 0:30 12
0:20.0 82 2:01.9 193 964 27 135
0:30.0 103 2:25.6 113 690 26 134
0:20.0 85 1:57.6 215 1039 30 143
r: 0:30 25
0:20.0 82 2:01.9 193 964 30 137
0:30.0 97 2:34.6 95 625 24 135
0:20.0 84 1:59.0 207 1013 30 143
r: 0:30 27
0:20.0 81 2:03.4 186 940 30 137
0:30.0 98 2:33.0 98 635 26 135
0:20.0 86 1:56.2 223 1066 30 144
r: 1:00 35
0:20.0 85 1:57.6 215 1039 30 134
0:20.0 67 2:29.2 105 662 27 136
0:20.0 87 1:54.9 230 1093 30 145
r: 0:20 13
0:20.0 84 1:59.0 207 1013 30 145
0:20.0 67 2:29.2 105 662 24 141
0:20.0 85 1:57.6 215 1039 30 147
r176

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Workout Graph

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