Tim Swanson v0:30/0:20r...15 row
1,822
Meters
7:30.0
Time
2:03.4
Pace
111
Calories
132
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,064 |
| Overall Time | 15:10.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 98 |
July 27, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,822 | 2:03.4 | 186 | 939 | 25 | 132 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 123 | |
| r: 0:20 | 16 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 129 | |
| r: 0:20 | 16 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 132 | |
| r: 1:00 | 13 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 126 | |
| r: 0:20 | 16 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 133 | |
| r: 0:20 | 23 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 131 | |
| r: 1:00 | 17 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 124 | |
| r: 0:20 | 15 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 137 | |
| r: 0:20 | 18 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 139 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 130 | |
| r: 0:20 | 14 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 139 | |
| r: 0:20 | 15 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 140 | |
| r: 1:00 | 17 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 128 | |
| r: 0:20 | 15 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 139 | |
| r: 0:20 | 15 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 141 | |
| r: 0:20 | 14 | ||||||
| r242 |
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Workout Graph
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