Tim Swanson v0:30/0:30r...12 row
1,941
Meters
7:30.0
Time
1:55.9
Pace
130
Calories
142
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,174 |
| Overall Time | 15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 100 |
July 21, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,941 | 1:55.9 | 225 | 1073 | 28 | 142 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 125 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 132 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 136 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 147 | |
| r: 1:00 | 16 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 138 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 141 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 143 | |
| r: 0:30 | 9 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 149 | |
| r: 1:00 | 11 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 142 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 147 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 149 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 157 | |
| r: 1:00 | 15 | ||||||
| r233 |
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Workout Graph
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