Tim Swanson 10:00 row
2,324
Meters
10:00.0
Time
2:09.0
Pace
143
Calories
167
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 98 |
July 16, 2023 12:16:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 23 | 167 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 23 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup
app.erg.zone