Tim Swanson v0:20/r...27 row
2,781
Meters
12:20.0
Time
2:13.0
Pace
156
Calories
141
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 2,998 |
| Overall Time | 16:10.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 96 |
July 11, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.0 | 2,781 | 2:13.0 | 149 | 811 | 24 | 141 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 21 | 119 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 122 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 21 | 136 | |
| r: 0:20 | 45 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | 129 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 139 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | 132 | |
| r: 0:30 | 69 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | 128 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 137 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | 141 | |
| r: 0:20 | 25 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 137 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 145 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | 146 | |
| r: 0:30 | 35 | ||||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 24 | 132 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 24 | 141 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | 144 | |
| r: 0:20 | 10 | ||||||
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 26 | 140 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 150 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 24 | 152 | |
| r: 0:40 | 13 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 135 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 151 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 151 | |
| r: 0:30 | 11 | ||||||
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 24 | 145 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 153 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 24 | 158 | |
| r: 0:40 | 9 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 140 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 156 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 161 | |
| r217 |
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Workout Graph
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