Tim Swanson v0:20/r...27 row

2,781

Meters

12:20.0

Time

2:13.0

Pace

156

Calories

141

Heart Rate

Rest Distance217
Rest Time3:50.0
Overall Distance2,998
Overall Time16:10.0
Average Watts149
Calories Per Hour811
Stroke Rate24
Stroke Count306
Drag Factor96

July 11, 2023 06:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:20.0 2,781 2:13.0 149 811 24 141
0:20.0 64 2:36.2 92 615 21 119
0:20.0 75 2:13.3 148 808 24 122
0:20.0 79 2:06.5 173 893 21 136
r: 0:20 45
0:30.0 105 2:22.8 120 713 24 129
0:30.0 117 2:08.2 166 871 26 139
0:30.0 90 2:46.6 76 560 22 132
r: 0:30 69
0:20.0 70 2:22.8 120 713 27 128
0:20.0 82 2:01.9 193 964 27 137
0:20.0 72 2:18.8 131 749 27 141
r: 0:20 25
0:30.0 109 2:17.6 134 762 26 137
0:30.0 121 2:03.9 184 932 26 145
0:30.0 105 2:22.8 120 713 26 146
r: 0:30 35
0:20.0 63 2:38.7 88 601 24 132
0:20.0 79 2:06.5 173 893 24 141
0:20.0 76 2:11.5 154 828 24 144
r: 0:20 10
0:40.0 151 2:12.4 151 818 26 140
0:20.0 83 2:00.4 200 988 27 150
0:40.0 152 2:11.5 154 828 24 152
r: 0:40 13
0:30.0 108 2:18.8 131 749 24 135
0:30.0 125 2:00.0 203 997 26 151
0:30.0 111 2:15.1 142 788 24 151
r: 0:30 11
0:40.0 151 2:12.4 151 818 24 145
0:20.0 80 2:05.0 179 916 27 153
0:40.0 154 2:09.8 160 849 24 158
r: 0:40 9
0:30.0 110 2:16.3 138 775 24 140
0:30.0 129 1:56.2 223 1066 28 156
0:30.0 118 2:07.1 170 886 24 161
r217

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