Tim Swanson v0:40/r...20 row

3,007

Meters

12:30.0

Time

2:04.7

Pace

186

Calories

159

Heart Rate

Rest Distance15
Rest Time1:30.0
Overall Distance3,022
Overall Time14:00.0
Average Watts180
Calories Per Hour921
Stroke Rate27
Stroke Count336
Drag Factor106

June 23, 2023 07:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,007 2:04.7 180 921 27 159
0:40.0 167 1:59.7 204 1001 29 140
0:30.0 129 1:56.2 223 1066 30 150
0:20.0 88 1:53.6 239 1120 30 157
1:00.0 226 2:12.7 150 814 25 155
0:40.0 166 2:00.4 200 988 29 158
0:30.0 126 1:59.0 207 1013 28 162
0:20.0 87 1:54.9 230 1093 30 164
1:00.0 214 2:20.1 127 737 25 154
0:40.0 167 1:59.7 204 1001 27 160
0:30.0 129 1:56.2 223 1066 28 166
0:20.0 87 1:54.9 230 1093 30 168
1:00.0 221 2:15.7 140 781 25 161
r: 1:30 15
0:40.0 165 2:01.2 197 976 27 147
0:30.0 129 1:56.2 223 1066 28 161
0:20.0 87 1:54.9 230 1093 30 164
1:00.0 222 2:15.1 142 788 24 161
0:40.0 166 2:00.4 200 988 26 165
0:30.0 127 1:58.1 212 1031 28 168
0:20.0 88 1:53.6 239 1120 30 169
1:00.0 224 2:13.9 146 801 25 165
r15

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