Tim Swanson v1:00/0:30r...8 row
1,277
Meters
5:30.0
Time
2:09.2
Pace
75
Calories
136
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 1,646 |
| Overall Time | 8:40.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 106 |
June 22, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,277 | 2:09.2 | 162 | 858 | 25 | 136 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 129 | |
| r: 0:30 | 63 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 129 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 140 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 136 | |
| r: 0:20 | 43 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 137 | |
| r: 0:20 | 44 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 138 | |
| r: 0:20 | 47 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 142 | |
| r: 0:20 | 39 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 141 | |
| r: 0:20 | 22 | ||||||
| r369 |
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Workout Graph
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