Tim Swanson v0:20/0:40r...17 row

1,655

Meters

6:20.0

Time

1:54.8

Pace

95

Calories

Rest Distance972
Rest Time8:20.0
Overall Distance2,627
Overall Time14:40.0
Average Watts231
Calories Per Hour1096
Stroke Rate28
Stroke Count205
Drag Factor106

June 21, 2023 07:26:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:20.0 1,655 1:54.8 231 1096 28
0:20.0 79 2:06.5 173 893 27 127
r: 0:40 92
0:20.0 82 2:01.9 193 964 27 132
r: 0:40 101
0:20.0 88 1:53.6 239 1120 27 140
r: 0:40 93
0:20.0 89 1:52.3 247 1149 27 142
r: 0:40 95
0:20.0 91 1:49.8 264 1207 30 144
r: 1:00 23
0:20.0 80 2:05.0 179 916 30 129
r: 0:30 76
0:20.0 89 1:52.3 247 1149 27 142
r: 0:30 76
0:20.0 89 1:52.3 247 1149 27 145
r: 0:30 79
0:20.0 90 1:51.1 255 1178 27 152
r: 0:30 72
0:20.0 79 2:06.5 173 893 27 138
r: 0:20 47
0:20.0 89 1:52.3 247 1149 30 151
r: 0:20 52
0:20.0 90 1:51.1 255 1178 30 157
r: 0:20 49
0:20.0 90 1:51.1 255 1178 30 156
r: 1:00 26
0:20.0 81 2:03.4 186 940 30 142
r: 0:10 27
0:20.0 88 1:53.6 239 1120 30 153
r: 0:10 21
0:20.0 91 1:49.8 264 1207 30 162
r: 0:10 19
0:20.0 92 1:48.6 273 1237 30 167
r: 0:10 24
r972

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