Tim Swanson v0:20/0:40r...17 row
1,655
Meters
6:20.0
Time
1:54.8
Pace
95
Calories
Rest Distance | 972 |
---|---|
Rest Time | 8:20.0 |
Overall Distance | 2,627 |
Overall Time | 14:40.0 |
Average Watts | 231 |
---|---|
Calories Per Hour | 1096 |
Stroke Rate | 28 |
Stroke Count | 205 |
Drag Factor | 106 |
June 21, 2023 07:26:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
6:20.0 | 1,655 | 1:54.8 | 231 | 1096 | 28 | ||
0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 127 | |
r: 0:40 | 92 | ||||||
0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 132 | |
r: 0:40 | 101 | ||||||
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 140 | |
r: 0:40 | 93 | ||||||
0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 142 | |
r: 0:40 | 95 | ||||||
0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 144 | |
r: 1:00 | 23 | ||||||
0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 129 | |
r: 0:30 | 76 | ||||||
0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 142 | |
r: 0:30 | 76 | ||||||
0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 145 | |
r: 0:30 | 79 | ||||||
0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 152 | |
r: 0:30 | 72 | ||||||
0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 138 | |
r: 0:20 | 47 | ||||||
0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 151 | |
r: 0:20 | 52 | ||||||
0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 157 | |
r: 0:20 | 49 | ||||||
0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 156 | |
r: 1:00 | 26 | ||||||
0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 142 | |
r: 0:10 | 27 | ||||||
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 153 | |
r: 0:10 | 21 | ||||||
0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 162 | |
r: 0:10 | 19 | ||||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 167 | |
r: 0:10 | 24 | ||||||
r972 |
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Workout Graph

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